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Join us Sunday, March 1st at Modus Locus Gallery near Powderhorn Park in Minneapolis - or on Zoom - from 10:30-11:45 for an all levels, low intensity flowing practice paired with a brief meditation and “sonic blessings” - original songs and mantras for peace, love, and protection offered by Mary Bue, musician, yoga instructor + teacher trainer.
Inspired by the path of the Monarch Butterfly, (and an introduction to a four part butterfly life cycle series beginning in April), we’ll weave the theme of the the life span of a butterfly into this 75 minute practice. Sweetly metamorphose from egg to caterpillar, chyrsalis to butterfly with poetry, movement, breath, and a deep relaxation serenade to integrate.
If it sounds woo, it’s because it is! AND both traditional and yoga-inpsired movements & meditations will be woven in for energy, flexibility, strength, and stability meant to imbue yourself with freedom & ease both internally and externally.
You are welcome to come and rest the whole time ~ all postures are merely suggestions. Listen to and take care of your body!
Size is limited to 12 so please register in advance!
MODUS LOCUS
3500 Bloomington Ave
Minneapolis, MN 55407-2204
https://www.moduslocusmpls.com/
TIME:
March 1st
10:30am-11:45pm CST
SUGGESTED DONATION:
$5-25 suggested donation - no one turned away for lack of funds - just let Mary know you’re coming as limited space available!
You are welcome to pay $15 via credit card or payment of choice here
OR send suggested donation to:
marybue@gmail.com via Zelle OR @marybuemusic Venmo.
A donation box is also located at marybue.com/yoga
WHAT TO BRING:
There are mats + blankets are available at Modus Locus.
If you would like to bring your own yoga mat, blanket, block, strap, you are welcome to! We might use all of the above or just a few things.
Water / water bottle
Eye pillow for relaxation if you enjoy one
Journal in case the mood for poetry or drawing strikes
Join us Sunday, March 1st at Modus Locus Gallery near Powderhorn Park in Minneapolis - or on Zoom - from 10:30-11:45 for an all levels, low intensity flowing practice paired with a brief meditation and “sonic blessings” - original songs and mantras for peace, love, and protection offered by Mary Bue, musician, yoga instructor + teacher trainer.
Inspired by the path of the Monarch Butterfly, (and an introduction to a four part butterfly life cycle series beginning in April), we’ll weave the theme of the the life span of a butterfly into this 75 minute practice. Sweetly metamorphose from egg to caterpillar, chyrsalis to butterfly with poetry, movement, breath, and a deep relaxation serenade to integrate.
If it sounds woo, it’s because it is! AND both traditional and yoga-inpsired movements & meditations will be woven in for energy, flexibility, strength, and stability meant to imbue yourself with freedom & ease both internally and externally.
You are welcome to come and rest the whole time ~ all postures are merely suggestions. Listen to and take care of your body!
Size is limited to 12 so please register in advance!
MODUS LOCUS
3500 Bloomington Ave
Minneapolis, MN 55407-2204
https://www.moduslocusmpls.com/
TIME:
March 1st
10:30am-11:45pm CST
SUGGESTED DONATION:
$5-25 suggested donation - no one turned away for lack of funds - just let Mary know you’re coming as limited space available!
You are welcome to pay $15 via credit card or payment of choice here
OR send suggested donation to:
marybue@gmail.com via Zelle OR @marybuemusic Venmo.
A donation box is also located at marybue.com/yoga
WHAT TO BRING:
There are mats + blankets are available at Modus Locus.
If you would like to bring your own yoga mat, blanket, block, strap, you are welcome to! We might use all of the above or just a few things.
Water / water bottle
Eye pillow for relaxation if you enjoy one
Journal in case the mood for poetry or drawing strikes
