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$5-25 each suggested donation - no one turned away for lack of funds - just let Mary know you’re coming ~ limited space available!
Inspired by the path of the Monarch Butterfly, we’ll weave the theme of the the life span of a butterfly into this 75 minute practice. Each week we will sweetly metamorphose from egg to caterpillar, chyrsalis to butterfly with poetry, movement, breath, and a deep relaxation serenade to integrate.
If it sounds woo, it’s because it is! AND both traditional and yoga-inpsired movements & meditations will be woven in for energy, flexibility, strength, and stability meant to imbue yourself with freedom & ease both internally and externally.
You are welcome to come and rest the whole time ~ all postures are merely suggestions. Listen to and take care of your body!
Size is limited to 12 so please register in advance!
MODUS LOCUS
3500 Bloomington Ave
Minneapolis, MN 55407-2204
https://www.moduslocusmpls.com/
TIME:
Four Wednesdays
April 15th, 22nd, 29th, May 5th
7-8:15pm CST
SUGGESTED DONATION:
$5-25 suggested donation - no one turned away for lack of funds - just let Mary know you’re coming as limited space available!
You are welcome to pay $20 via credit card or payment method of choice here
OR send suggested donation to:
marybue@gmail.com via Zelle OR @marybuemusic Venmo.
A donation box is also located at marybue.com/yoga
WHAT TO BRING:
There are mats + blankets are available at Modus Locus.
If you would like to bring your own yoga mat, blanket, block, strap, you are welcome to! We might use all of the above or just a few things.
Water / water bottle
Eye pillow for relaxation if you enjoy one
Journal in case the mood for poetry or drawing strikes
$5-25 each suggested donation - no one turned away for lack of funds - just let Mary know you’re coming ~ limited space available!
Inspired by the path of the Monarch Butterfly, we’ll weave the theme of the the life span of a butterfly into this 75 minute practice. Each week we will sweetly metamorphose from egg to caterpillar, chyrsalis to butterfly with poetry, movement, breath, and a deep relaxation serenade to integrate.
If it sounds woo, it’s because it is! AND both traditional and yoga-inpsired movements & meditations will be woven in for energy, flexibility, strength, and stability meant to imbue yourself with freedom & ease both internally and externally.
You are welcome to come and rest the whole time ~ all postures are merely suggestions. Listen to and take care of your body!
Size is limited to 12 so please register in advance!
MODUS LOCUS
3500 Bloomington Ave
Minneapolis, MN 55407-2204
https://www.moduslocusmpls.com/
TIME:
Four Wednesdays
April 15th, 22nd, 29th, May 5th
7-8:15pm CST
SUGGESTED DONATION:
$5-25 suggested donation - no one turned away for lack of funds - just let Mary know you’re coming as limited space available!
You are welcome to pay $20 via credit card or payment method of choice here
OR send suggested donation to:
marybue@gmail.com via Zelle OR @marybuemusic Venmo.
A donation box is also located at marybue.com/yoga
WHAT TO BRING:
There are mats + blankets are available at Modus Locus.
If you would like to bring your own yoga mat, blanket, block, strap, you are welcome to! We might use all of the above or just a few things.
Water / water bottle
Eye pillow for relaxation if you enjoy one
Journal in case the mood for poetry or drawing strikes
