Join Mary Bue of Yojita Yoga (Musician + YACEP e-RYT 500, RYS 200) + Ingrid Weise (Reiki Healer, Artist) of Elektrisk Healing Arts for a special workshop combining slow flow yoga-inspired movement, breath practices, and ending with an extended rest in savasana with individual Reiki healing mini-sessions with sonic blessings from Mary serenading you. This evening will provide two hours of basking in positive, intuitive & connecting energy.
There will be a short introductory session as we are settling in to learn about the practice, sonic blessings, and reiki healing before we begin.
Practice will start with Mary guiding us to connect to our breath, and grounding and centering visualizations. We’ll begin linking our breath to movement with gentle yoga asana to increase circulation, invite stretching and ease in the low back and hips, as well as exploring stability, flexiblity, and balance. Philosophy about energy channels from a yogic perspective (i.e. chakras and nadis) will be woven in.
Once in our final resting posture (savasana), Ingrid will approach each guest with their own personal mini Reiki healing session.
Reiki, an alternative healing practice originating in Japan in the early 20th century, is based on the idea that life force energy flows through all living beings. Reiki’s hand positions remove blockages in the energy flow, to reduce stress, alleviate pain, and support emotional well-being.
During this resting time, Mary will offer “sonic blessings” ~ an intuitive mix of mantras, songs for peace, and original music on piano, guitar, and more.
Our intentions for this collaboration are peace, groundedness, comfort, and delight. We cannot wait to share time with you!
LOCATION:
Twin Cities Friends Gathering
1725 Grand Ave, St Paul, MN 55105
DATE/TIME:
Tuesday, January 27th from 6:30-8:30pm
Kindly arrive no earlier than 6:15pm to allow us to set up the space lovingly before you arrive.
What to bring:
Water/water bottle, mat and any props that you like for gentle yoga. Bring any blankets + pillows/bolsters that would be comfortable for an extended savasana.
Ingrid brings a unique perspective to Reiki. As a visual artist, she sees and interprets energy in dynamic ways. Her intuition and sensitivity during Reiki sessions facilitate a deeper connection to the subtle energies flowing through the body, enabling her to identify areas that require attention and balance. More about Ingrid
Mary is an an award winning musician (Best Songwriter 2020, City Pages), Yojita Yoga Teacher Training Registered Yoga School (RYS) co-founder & international retreat guide of over 25 retreats spanning the globe from Bali, Italy, Malta, Ireland, Malta as well as beautiful places in the USA like Minnesota’s own Grand Marais. More about Mary
Join Mary Bue of Yojita Yoga (Musician + YACEP e-RYT 500, RYS 200) + Ingrid Weise (Reiki Healer, Artist) of Elektrisk Healing Arts for a special workshop combining slow flow yoga-inspired movement, breath practices, and ending with an extended rest in savasana with individual Reiki healing mini-sessions with sonic blessings from Mary serenading you. This evening will provide two hours of basking in positive, intuitive & connecting energy.
There will be a short introductory session as we are settling in to learn about the practice, sonic blessings, and reiki healing before we begin.
Practice will start with Mary guiding us to connect to our breath, and grounding and centering visualizations. We’ll begin linking our breath to movement with gentle yoga asana to increase circulation, invite stretching and ease in the low back and hips, as well as exploring stability, flexiblity, and balance. Philosophy about energy channels from a yogic perspective (i.e. chakras and nadis) will be woven in.
Once in our final resting posture (savasana), Ingrid will approach each guest with their own personal mini Reiki healing session.
Reiki, an alternative healing practice originating in Japan in the early 20th century, is based on the idea that life force energy flows through all living beings. Reiki’s hand positions remove blockages in the energy flow, to reduce stress, alleviate pain, and support emotional well-being.
During this resting time, Mary will offer “sonic blessings” ~ an intuitive mix of mantras, songs for peace, and original music on piano, guitar, and more.
Our intentions for this collaboration are peace, groundedness, comfort, and delight. We cannot wait to share time with you!
LOCATION:
Twin Cities Friends Gathering
1725 Grand Ave, St Paul, MN 55105
DATE/TIME:
Tuesday, January 27th from 6:30-8:30pm
Kindly arrive no earlier than 6:15pm to allow us to set up the space lovingly before you arrive.
What to bring:
Water/water bottle, mat and any props that you like for gentle yoga. Bring any blankets + pillows/bolsters that would be comfortable for an extended savasana.
Ingrid brings a unique perspective to Reiki. As a visual artist, she sees and interprets energy in dynamic ways. Her intuition and sensitivity during Reiki sessions facilitate a deeper connection to the subtle energies flowing through the body, enabling her to identify areas that require attention and balance. More about Ingrid
Mary is an an award winning musician (Best Songwriter 2020, City Pages), Yojita Yoga Teacher Training Registered Yoga School (RYS) co-founder & international retreat guide of over 25 retreats spanning the globe from Bali, Italy, Malta, Ireland, Malta as well as beautiful places in the USA like Minnesota’s own Grand Marais. More about Mary
