With Tara Cindy Sherman & Mary Bue
LOCATION:
Twin Cities Friends Gathering
1725 Grand Ave, St Paul, MN 55105
Street parking on Grand + Wheeler nearby
Kindly arrive no earlier than 3:45pm so we can welcome you with full attention :)
Join Mary and Tara on the eve of the Winter Solstice for an evening of reflection, introspection, rest, and renewal. Enjoy nurturing practices designed to quiet the mind and calm your being. The Winter Solstice, the longest night of the year, is a time of sacred rest and the "great stillness" before the sun's strength grows and the days begin to lengthen. Yin Yoga shares this inward and receptive energy as it relates to the more feminine and mysterious aspects of our being.
Tara will guide you through a gentle and luscious Yin Yoga practice while Mary serenades you with her siren-like voice with beautiful chants, songs, and instrumentation. The experience culminates with the "sleep of the yogi" led by Tara and final Sonic Blessings from Mary.
WHAT TO BRING:
Yoga mat or rug
Blankets & cushions for comfortable sitting & resting - please note temperatures in the room fluctuate so extra blankets or layers recommended
Eye pillow if you like for Yoga Nidra
Water bottles with covers are welcome - please no food or drinks in the studio
Kindly arrive scent/fragrance-free to honor those with scent sensitivities
Dress in comfy clothes you can breathe and move in + layers are helpful with the various levels of activity throughout the practices
(Optional) Something for the altar to be infused with our collective energy (for example a photo to honor your ancestors, a special crystal, a piece of jewelry)
To secure your spot, please send $50 in advance via
- Venmo: Cindy-Sherman-15
- Zelle: treespirityoga@gmail.com
Or via credit card or other options here with 3% admin fee = $51.50
Please include your email address in the text/memo box on Zelle or Venmo for us to contact you with any additional details before the workshop (typically the day before)
We can’t wait to practice with you!
With Tara Cindy Sherman & Mary Bue
LOCATION:
Twin Cities Friends Gathering
1725 Grand Ave, St Paul, MN 55105
Street parking on Grand + Wheeler nearby
Kindly arrive no earlier than 3:45pm so we can welcome you with full attention :)
Join Mary and Tara on the eve of the Winter Solstice for an evening of reflection, introspection, rest, and renewal. Enjoy nurturing practices designed to quiet the mind and calm your being. The Winter Solstice, the longest night of the year, is a time of sacred rest and the "great stillness" before the sun's strength grows and the days begin to lengthen. Yin Yoga shares this inward and receptive energy as it relates to the more feminine and mysterious aspects of our being.
Tara will guide you through a gentle and luscious Yin Yoga practice while Mary serenades you with her siren-like voice with beautiful chants, songs, and instrumentation. The experience culminates with the "sleep of the yogi" led by Tara and final Sonic Blessings from Mary.
WHAT TO BRING:
Yoga mat or rug
Blankets & cushions for comfortable sitting & resting - please note temperatures in the room fluctuate so extra blankets or layers recommended
Eye pillow if you like for Yoga Nidra
Water bottles with covers are welcome - please no food or drinks in the studio
Kindly arrive scent/fragrance-free to honor those with scent sensitivities
Dress in comfy clothes you can breathe and move in + layers are helpful with the various levels of activity throughout the practices
(Optional) Something for the altar to be infused with our collective energy (for example a photo to honor your ancestors, a special crystal, a piece of jewelry)
To secure your spot, please send $50 in advance via
- Venmo: Cindy-Sherman-15
- Zelle: treespirityoga@gmail.com
Or via credit card or other options here with 3% admin fee = $51.50
Please include your email address in the text/memo box on Zelle or Venmo for us to contact you with any additional details before the workshop (typically the day before)
We can’t wait to practice with you!
